The Complete HYROX Performance System

Stop guessing. Start training with precision. The science-based platform trusted by competitive HYROX athletes and coaches worldwide.

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7-day free trial • Then £6.99/month • Used by 1000+ HYROX athletes

Developed by BOX Nutrition and Performance

Performance coaching trusted by HYROX athletes and coaches

Elite HYROX Athlete
Jordan Bullpitt - Top UK Athlete
Ciaran Parkinson - Top UK Athlete
Stuart Tilley - Multiple Podium Athlete
HYROX Competition Athlete
Elite Performance Testing
Professional Athlete Testing
Aaron McPhee - Multiple Podium Athlete
Jake Williamson - Elite 15
Science-Based Methods Professional Coach Approved Trusted by Elite Athletes

Your Complete HYROX Journey

Four simple steps to transform your HYROX performance. Science-based testing, intelligent analysis, personalised training, and race-day fueling strategy.

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STEP 1

TEST

Find your race pace and metabolic limits

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STEP 2

ANALYZE

Discover your athlete type and limiters

💪
STEP 3

TRAIN

Get your personalised HYROX program

⚡
STEP 4

FUEL

Optimise your race nutrition strategy

Start your 7-day free trial → full access to all features → £6.99/month after trial

📏
STEP 1

TEST

Discover your race pace and metabolic profile using science-based testing protocols.

Race Pace Test

3 simple time trials to find your Critical Speed and ideal race pace

Performance Test Protocol

Generate your lactate simulation test to identify station-specific limiters

What You Get:

✓ Your Race Pace: Know exactly how fast to run the 1km sections
✓ Testing Protocol: Print-ready lactate simulation guide
✓ Heart Rate Zones: Easy pace and hard pace targets
✓ Real Results: Data-driven insights, not guesswork
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📊
STEP 2

ANALYZE

Upload your test results and discover your athlete type, specific limiters, and exactly where to improve.

Identify Your Athlete Type

Are you a Pure Runner? CrossFit Convert? Balanced Pacer? Or a Spiker?

• Pure Runner: Fast runs, weak stations
• CrossFit Convert: Strong stations, need aerobic base
• Pacer: Good pacing, needs race specificity
• Spiker: Strong but poor lactate clearance

Find Your Limiters

See which stations spike your lactate and drain your energy fastest

Premium Analysis Includes:

✓ Lactate Response Curves: Visual charts showing your metabolic profile
✓ Worst Station Identification: Know your exact weak points
✓ Pacing Recommendations: Should you go faster or slower?
✓ Training Focus Areas: Specific guidance on what to work on

PREMIUM Unlock detailed analysis and training recommendations

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STEP 3

TRAIN

Get a structured 12-week HYROX training program designed for your weekly training capacity.

4 Session Capacity Tiers

Choose the plan that matches your availability:

• Foundational (3-4): 4-6 sessions/week - threshold, strength, Zone 2
• Development (5-6): 6-8 sessions/week - double-day training
• Performance (7-9): 8-10 sessions/week - advanced periodization
• Elite (10-12): 9-18 sessions/week - triple-day support

12-Week Periodized Plans

All plans follow BASE → BUILD → PEAK → TAPER periodization with personalised pace zones

Your Training Plan Includes:

✓ Full 8-Station Coverage: Rotating workouts for all HYROX movements
✓ Progressive Race Sims: 2-3 stations → 6-8 stations by peak phase
✓ Periodized Strength: Max strength → strength-endurance → power
✓ Smart Hard/Easy Balance: Deload weeks and proper recovery
✓ Detailed Session Instructions: Sets, reps, pace, heart rate, RPE

PREMIUM Personalised training plans based on your test results

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STEP 4

FUEL

Perfect your race-day nutrition with HYROX-specific fueling and hydration strategies.

HYROX Race Nutrition

Optimized for 60-90 minute high-intensity efforts with minimal gut stress

Personalised Recommendations

Based on your body weight, sweat rate, and race duration

Your Nutrition Plan Includes:

✓ Carb Loading Protocol: 3 days before race
✓ Pre-Race Meal: Timing and composition
✓ During-Race Fueling: Gels, drinks, and timing strategy
✓ Hydration Strategy: Water, sodium, and electrolytes
✓ Supplement Guidance: Caffeine, creatine, beetroot, sodium bicarb

PREMIUM Complete race nutrition calculator with product recommendations

Ready to Transform Your HYROX Performance?

Start your 7-day free trial. Full access to all features for £6.99/month after trial.

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Simple, Transparent Pricing

One plan. Full access to all features. Cancel anytime.

7-DAY FREE TRIAL

ROXLAB Premium

£6.99

per month

✓ Critical Speed testing & race pace calculator
✓ Complete lactate analysis & charts
✓ Race result import & phenotype analysis
✓ 12-week HYROX training plans (4 tiers)
✓ Race nutrition calculator & fueling strategy
✓ Training zone calculators & heart rate targets
✓ Save unlimited test results
✓ Track progress over time
Start 7-Day Free Trial

Cancel anytime • £6.99/month after trial

Frequently Asked Questions

Do I need a lactate meter to use this?

The Race Pace Test requires no equipment - just time trials on a track or treadmill. For lactate testing protocols, you'll need access to a lactate meter (many gyms have them, or partner with a coach).

What's included in the 7-day free trial?

Full access to all features: Critical Speed testing, race analysis, 12-week training plans, nutrition calculator, and progress tracking. No credit card charged until the trial ends.

How long does it take to see results?

Most athletes see measurable improvements in 6-8 weeks following their personalised plan. Re-test every 6-8 weeks to track progress.

Is this for beginners or advanced athletes?

Both! Our plans have 4 tiers based on your weekly session capacity: Foundational (3-4 sessions), Development (5-6), Performance (7-9), and Elite (10-12). Pick the level that matches your availability and experience.

Can I cancel anytime?

Yes! Premium is month-to-month with no long-term commitment. Cancel anytime from your account settings.

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